home Exercise 4 Ways That Martial Arts Classes Can Improve Your Overall Health

4 Ways That Martial Arts Classes Can Improve Your Overall Health

Martial arts are not all about learning how to defend yourself. There is much more into it than what meets the eye. Plus, it is never too late to join a martial arts class. With patience, perseverance and passion for the sport, anyone can enroll for the classes and benefit a lot. Here is how the classes can improve your overall health.

Stress reduction

It is normal to pick up negative habits when stressed. Like overeating, sleeping too much or too little, spending hours in front of the TV or secluding yourself. All these habits are of course, unhealthy. Some – like sleeping too little and secluding oneself – are life threatening. That is where martial arts step in. Attending a regular class in any martial art discipline like kickboxing will help you get over your stressful situation or manage it in a healthy way.

Weight loss

On average, one hour of a martial arts class (be it kung fu, karate, tae kwon do or any other disciple) burns between 800 and 1000 calories. That is way more than you need to cut out excess weight. In a nutshell, martial arts are cardio intense since one is constantly moving.


Contrary to what so many people think, martial arts can be very relaxing. It is all mental and emotional relaxation. That is why the sport is all about self awareness. Focus and concentration in the sport is good for your brain. It keeps of burnout and helps you stay awake.

Back aches

Martial arts start with getting the right posture before employing any skill. Standing up straight and bending when executing some skills will help you avoid unnecessary back pain and discomfort. Keep in mind that you will be sweating even when working on simple things like posture. This means you will also strengthen your immune system and get rid of toxins.