Garcinia Cambogia is a weird shaped tropical fruit that has made its way in the list of top weight loss supplements. The beneficial component is available in the peel of this fruit, which acts as metabolism enhancer. Is Gracinia Cambogia worth trying, especially for weight loss?
What Garcinia Cambogia studies reveal?
Commonly effects of Garcinia Cambogia are –
- Loss of appetite
- Decreases food craving of sugary foods
- Positive mood eliminates emotional eating
- Increases energy and focus
- Enhances bowel movements
- Stabilizes blood sugar
- Improves cholesterol levels
- Alleviates joint pains
Several of above claims lack long term research, some Garcinia Cambogia benefits that have actually gained merits.
Benefits of Garcinia supplements
HCA works by inhibiting adenosine triphosphatase-citrate-lyase, an enzyme that contributes to fat cells formation. Thus the burning of stored fats increases and new fat formation decreases.
HCA lowers appetite by enhancing Serotonin, a hormone linked with happy and calm feelings. However, it is necessary to choose concentrated Garcinia and combine it with nutritious diet and workout regimes for best weight loss effects.
Garcinia related issues and preventive measures
GC is a dietary supplement and not reviewed by FDA, which is necessary for manufacturing products under health & standard safety. Therefore take precautions, when using Garcinia supplement –
- Check with your doctor
- Ensure selected brand follows good manufacturing practices and is experienced
- Read the potent brands website, which has information about company’s mission and vision as well as clearly states that it follows good manufacturing practice
Learn about correct dosage
Safe dosage of Garcinia Cambogia is recommended to be 1,600 daily. Some studies state that your body can tolerate 2,800 mg of HCA per day without side effects for duration of 12 weeks.
Everyone responds to supplements and drugs differently and even dosage suggestion differs from one brand to another. Therefore before you start consuming Garcinia Cambogia supplement consult a capable healthcare professional. Make sure that you select premium brand with 95% HCA and adhere to manufacturer’s instruction strictly to eliminate the cause of side effects.
Version of Garcinia Cambogia supplement
Pills are available in capsule and tablet form. 500 mg pill needs to be ingested three times daily 30 to 60 minutes prior each meal. In this way, you get to manage your daily dosage recommendation.
One or two drops of liquid Garcinia Cambogia is recommended to be taken an hour before meals regularly. Using a dropper place the drops beneath your tongue, allow it to remain there for one minute. However, it is difficult to know how much strength every drop includes, so many users find pills appealing.