Getting old is inevitable. Aging is a natural part of life. However, this does not mean that you should stop trying to look young and fresh. You can grow old yet still look beautiful. You just have to find ways on how to prevent wrinkles, fine lines, crow’s feet, dark spots, and other signs of aging from appearing on your skin. Here are some pointers to help you out:
- Eat nutritious food.
This should be a no-brainer. You are smart enough to know what is healthy and what is not. Fruits, vegetables, lean meats, and whole wheats are healthy while canned, microwaveable, sugary, fast food, and junk food are unhealthy food choices. To keep your skin smooth and supple, make sure to load up on strawberries, pomegranate, pumpkin, tomatoes, spinach, and kale. Basically, you should eat plenty of vegetables in red, green, and yellow.
- Drink plenty of water.
If you have dry skin, you should drink more water to give it more moisture. It is crucial to keep your skin hydrated, so it stays youthful and radiant. Remember that water flushes out the toxins in your body and frees your skin from bacteria and dirt.
- Exercise regularly.
Exercising has a lot of benefits, including improving the condition of your skin. Functional fitness exercises do not only burn calories, but also help treat acne and other hormonal problems. You can also practice yoga to help you relax, stay calm, and get rid of stress. Remember that stress can affect your skin negatively and contribute to the appearance of skin problems.
- Refrain from using harmful products.
Products with strong fragrances, for instance, are not good for your skin. They can actually make your skin age faster. They are also highly dangerous to your nervous system and even reproductive system. Fragrances are typically made of chemicals such as phthalates and neuro toxins.
- Use moisturizers and anti aging products.
Every company claims to manufacture the best face cream for wrinkles, but this is not really true. If you want to know which product is compatible with your skin, you have to check out its ingredients. Ideally, it should contain the following:
It is a derivative of vitamin A and a milder version of retinoids, which is a prescription medication. Retinol is highly effective in unclogging pores, smoothing wrinkles, improving skin texture, and lightening brown spots.
It is a derivative of vitamin B3 that is effective in lightening dark spots caused by acne scars, old age, or sun damage. It prevents pigmentation or melanin from rising to the surface. Also, it may help improve the collagen production and moisture barrier of the skin, as well as reverse the appearance of sun damage.
- Hyaluronic acid
Don’t panic with the word ‘acid’. Hyaluronic acid is actually a humectant, which means that it draws out water from the dermis and air. Lotions that contain this ingredient keep the skin hydrated and may even encourage collagen production.
- Alpha hydroxyl acids
Alpha hydroxyl acids (AHAs) are exfoliators that dissolve the glue that holds the skin cells together, allowing dead skin cells to fall off. When your dead skin cells are eliminated, newer skin cells take their place. Thus, your skin looks fresher, younger, and healthier. Just make sure that the AHA concentrations in your skincare products do not go over eight percent. High AHA concentrations can make your skin lighter and smoother, but also more sensitive to the sun.
- L-ascorbic acid
It is also known as vitamin C. It boosts your immune system and promotes collagen production. It also reduces inflammation and promotes skin elasticity.
It is a common chemical ingredient in most sunscreens that block UVA rays. It is usually combined with oxybenzone or benzophenone-3 to protect the skin against UVB rays.
They help repair damaged tissues, encourage cell growth, and prevent further skin damage. Moreover, they fight against the free radicals that cause the signs of aging. When shopping for anti aging products, choose ones that include vitamin C, vitamin E, green tea, coffee berry extract, and pomegranate in their list of ingredients.
If you follow the tips mentioned above, you can certainly feel younger. You can even look at least ten years younger, making you more confident in your own skin.
Author Bio: Shellie Brian is an upcoming star in the women’s health space. She lends her expertise and rich research to produce outstanding work. You can read more about her from her website NoCelluliteGuide