Melatonin is a hormone, a type of hormone that was created in the brain to control mood and relaxation. Although its naturally produced in the body, there are instances and there are people that will need more because they can no longer handle the situation like anxiety that already alters their everyday function. But will still need further advice from a physician, this is because Melatonin (just like any medicine) will have interactions with other drugs that you don’t want to have,
There is a big curiosity that revolves around melatonin, this is because it’s very effective. Basically, Melatonin binds into the GABA receptors, thus inhibiting the nervous system causing relaxation. If the question is “is melatonin good for you?”, the answer would be yes and no. This is because the effects are very specific and if you don’t need it, might as well not take it because you don’t want the side effects that comes with it if mishandled.
Melatonin dosage: The minimum dose is 0.3 mg and the max dose of melatonin is 5 mg. Keep in mind that if you take the drug orally, eyeing the dosage won’t be healthy for you. Taking a little will make it less effective and taking more will make you more prone to its side effects. If you take one with the right dose, for the most part, its safe, this is the reason why you need to consult an expert before you try it out. On rare occasions, you might experience dizziness, drowsiness, and headaches. For children with a condition that is neurological, there is a possibility of seizure.
Melatonin interactions: Melatonin has very specific effects and that is to combat sleepiness, help achieve calmness, fight aging and enhance brain functions. With such effects, taking the same drug or substance can make the effects heightened and taking drugs and substances contradictory to its function can either render it useless or make its effects worse.
- Melatonin can possibly work against anti-coagulants
- Melatonin can possibly cause a person to be hypotensive
- Melatonin may interact with caffeine
- Melatonin may interact with Vitamin B 12
- Melatonin may interact with Vitex Agnus-Castus
- Melatonin may interact with St. John’s Wort
What is it used for: Melatonin is used for a number of uses and not just to alter mood. Through the course of history, Melatonin has been known to:
- Melatonin can help correct sleep disorders
- Melatonin can help treat jet lag
- Melatonin can help slow down the effects of Alzheimer’s disease
- Melatonin can help slow down the effects of dementia
- Melatonin can help treat Chronic Fatigue Syndrome
- Melatonin can help treat fibromyalgia
- Melatonin can help support eye Health
- Melatonin can help treat ADHD (attention deficit hyperactivity disorder)
- Melatonin can help correct shift-Work disorder
- Melatonin can help correct restless leg syndrome
- Melatonin can help enhance mood
If you plan to take Melatonin, be sure to consult an expert first to identify the right dose for you, make sure that you know more about Melatonin in order to avoid its interactions with other drugs and substances and explore other means to take it. If you wish to know more about Melatonin, visit nootriment.co.