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Best Exercises That Are Useful for Varicose Veins

Varicose veins get stretched or enlarged due to accumulation of blood in the leg. Your veins may tend to bulge due to this reason. Following few problems may develop as a result of this –

  • Achy and tired Legs
  • Burning
  • Itching
  • Nighttime Leg Cramps
  • Numbness
  • Rashes
  • Restless Leg Syndrome
  • Swelling
  • Ulcers or Sores

Usually, due to inactivity of legs, for a long period often this problem of varice get develop. Therefore, certain physical exercise can restore the problem. If you are suffering from this problem then following few physical exercises can help you to alleviate your pain and discomfort.

Walking or running

If you can walk briskly for about 30 minutes for at least 5 days in a week then it can give you plenty of benefits. Also, if you run then prefer to choose grassy surface or you can also use synthetic track so that your joints can have minimum amount of stress.

Leg lifts

This is a simple exercise that one can do easily. All that you have to do is just sit or lie on your back and try to lift your leg keeping your feet straight out. You can first lift the left leg and hold it for some time and then lift the right leg and repeat the same. Keep repeating this exercise for few minutes.

Bicycling or bicycle Legs

Riding any moving cycle or stationery cycle can also be helpful. Also, if you do not have this kind of bike then simply lie on your back and put both your legs in the air and bend your knees. Move your legs as if you are peddling an imaginary cycle. You can rotate either of your leg or both legs at a time.


Stand by keeping both the legs at a distance. Step forward gradually by keeping your knee bent and make sure that your knee remains well above your ankle. Hold this position and then gradually straighten your leg and step back to your original position. Repeat the same with your other leg. When standing with the legs straight, rise on your tiptoes by keeping your lower back down. Repeat the same.

Rocking your feet

This exercise you can do in sitting a position as well as standing anytime you feel. Rock your feet back and forth.

Although you cannot completely prevent the condition, regular exercise can help reduce the chances of varicose veins.