home Health Boost Your Health by Consuming and Using Apple Cider Vinegar

Boost Your Health by Consuming and Using Apple Cider Vinegar

One of the best therapeutic health products available today is vinegar, especially the kind that is made from apples. Not only does this kind of vinegar detoxify the home, it is regularly used to detoxify the body. The vinegar is known to encourage circulation and detoxify the liver as well. That is because the acid in the product binds to toxins, thereby ridding them from the body. The potassium content in the vinegar clears the lymph nodes and breaks up mucus for detoxification as well.

Getting Rid of a Cold

In addition to detoxification, vinegar made from apples clears the sinuses. Because the product is antibacterial, it can alleviate the symptoms that accompany a sinus infection or a cold. If you want to breathe a bit easier, all you need to do is to sip a little water with vinegar. The bacteria-fighting properties of the vinegar help to soothe a sore throat too. Whenever your throat begins to feel sore, simply gargle with equal parts vinegar and warm water. Repeat the process hourly as needed.

Get Rid of Stomach Upset

Should you have stomach problems, then sip a diluted mix of vinegar with juice or water. Some alternative health practitioners credit the pectin in the vinegar for calming intestinal spasms or distress. Organic apple cider vinegar, or ACV, is the best vinegar to choose because it is made purely and is gluten-free. You don’t even have to refrigerate the product.consuming-and-using-apple-cider-vinegar-2

Get Rid of a Wart

If you want to remove warts naturally, then vinegar made from apples is the product to choose. All you need to do is soak a cotton ball with the substance and place it over the wart. Use medical tape or a Band-Aid to ensure that the covering holds. Repeat the process of dabbing a cotton ball with vinegar and securing it over the wart. By following this continued treatment, the wart will eventually fall off.

Get an Energy Boost

Feeling drained and tired? You can also use vinegar made from apples as an energy-type drink. The enzymes and potassium in the apple cider will provide a quick pick-me-up. Add a little bit of the vinegar to a glass of water. The addition of ACV is great during a workout too as it helps prevent fatigue in the middle of exercise or regular training sessions. The amino acids in the vinegar fight lactic acid build-up, which tires the muscles and joints.

A Noteworthy Rinse

You will also find that ACV is an ideal hair rinse. Using the product causes your hair to appear both shiny and soft. The acid in the vinegar removes product build-up. It can also be used to balance the pH level of the scalp. Simply mix one-third of a cup of ACV into four cups of water and rinse the hair after you shampoo it. Follow with a cool water rinse. If you have dandruff, spray equal parts water and ACV on the scalp, then wrap your head in a towel. Leave it wrapped for an hour before washing the hair