home Diet Major Components of Whey Protein that Produce Health Benefits

Major Components of Whey Protein that Produce Health Benefits

Whey protein is a byproduct of cheese and milk. It is promoted for its benefits to health. Apart from offering all the essential amino acids in the body, high quality New Zealand whey protein is composed of leucine, conjugated linoleic acid and glutathione, which are all necessary for health.

Studies show that protein helps in decreasing hunger by making a person feel fuller for a longer period of time and by increasing some appetite-reducing hormones and decreasing ghreline, the hunger hormones. Also protein, can boost metabolism and high protein diets can produce weight loss. Let’s talk about the benefits of whey protein based upon its specific components.

Leucine Helps in Building Muscles

As leucine serves a lot of body functions, it signals the mTOR mechanism of the body to increase protein synthesis, thus boosting the growth of muscles. But, you actually need high amounts of leucine for optimal impacts. Such amount if far more than your RDA as the majority of the leucine is used up as a building block instead of a potent anabolic stimulus.

 Glutathione Works with Other Antioxidants in the Body Function Optimally

Glutathione is the most powerful antioxidant in the body necessary to eliminate damaging free radicals form the body. During metabolism, most free radicals are produced. However, free radicals can also arise from exposure to heavy metals, radiation and toxins. Since free radicals are quite destructive, cells have a defense network made to neutralize them. Such network includes minerals, vitamins and thiols.


Although glutathione is contained in supplement form, foods such as whey are great alternatives. Quality whey offers all the major amino acids to produce glutathione. Also, whey offers vital co-factors, lactoferrin, immunoglobullins and alpha-Lactalbumin that help in creating the perfect metabolic environment for high glutathione activity.

Conjugated Linoleic Acid (CLA) Offers Plenty of Health Benefits

This kind of omega-6 fatty acid is found mainly in grass-fed beef and dairy products. Studies show that it can help in shedding weight through some mechanisms that include increasing fat burning, reducing food intake, stimulating body fat breakdown and inhibiting body fat production while preserving muscle.


The major factor is pasture-raised. If cows only eat grass, the levels of CLA in their milk and meat are typically 300% to 500% higher than in cows fed an unnatural grain-based diet. Conjugated linoleic acid can be bought in supplement form; however, foods which naturally have are superior, less expensive and easy to find.