home Health Mental Health & Hair Loss: Is There a Link?

Mental Health & Hair Loss: Is There a Link?

Hair loss is a common problem that can affect almost anyone at some point in their lives and there are a few different reasons why it can occur.

Of the many causes of hair loss, one that is very often overlooked is mental health.

Hair Loss: Understanding the Causes

What causes hair loss for one person can be completely different for another. Hair loss is actually more complex than many realise and it can often be difficult to pinpoint a cause at all, but visiting a doctor is the first step.

Hormones, genes, lifestyle factor and age can all lead to hair loss, but so can mental health.

How Stress Affects Your Hair

Even though it’s not spoken about as often, mental and physical stress is actually a leading cause of hair loss. If this turns out to be the case for you, the good news is that it’s not permanent.

When your body is placed under a great deal of stress, your hair’s growth cycle can be disrupted, which means that the hair follicles are pushed into the resting phase for prolonged periods of time. When the hair is stuck in this phase of the growth cycle, hair growth can stop for up to 3 months.

This usually means that your hair will shed in large quantities after a stressful period in your life but the growth cycle will return to normal after the stress subsides.

If for any reason it doesn’t, there is always the option of Martinick Hair systems in Sydney & Perth.

How Depression Affects Your Hair

Countless people across the globe suffer from depression, with many going undiagnosed for most of their lives.

Many people don’t realise that depression can affect the health of your hair, causing it to become dry and brittle. People with depression will usually experience a lack of energy, low moods and general discouragement, which can affect the hair’s growth cycle too.

Then there is the topic of medications, a number of anti-depressants have several side effects that can include hair loss. To rule out this possibility, it’s best to find out from your doctor whether this could be the case for you and if there are any alternatives that you could consider.

How Anxiety Affects Your Hair

While anxiety can occur all on its own, sometimes it is paired with depression, which is why there is a chance that it can lead to hair loss if it’s not managed correctly. The same applies to anxiety and stress – they are different issues but they very often overlap. People suffering from anxiety experience persistent stress, which can eventually start affecting the hair’s growth cycle too.

Trichotillomania, a condition that leads to someone pulling their hair out when they’re anxious, is also the result of long periods of anxiety. This means that over and above the hair falling out due to stress, patients end up pulling a lot of their other hair strands out themselves.